Hello everyone,

Welcome to Change For A Life! I decided to start a lifestyle blog for the new year. The reason I decided to start this blog is because I realized that I need to change my lifestyle, not just lose weight. Every year I make a goal to lose weight and I fail. This year I want to lose weight, that is true, but it is extremely important not just to lose weight, but to make a change in my lifestyle. So I decided to go ahead and create this blog to record my ups and downs and challenges. This won’t just be about weight loss. Changing your lifestyle isn’t just physical. It’s mental and spiritual as well. So I will also be blogging about those aspects as well. I really appreciate everyone for visiting and I hope to update with new information and my journey to a better lifestyle.